Picture shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. In addition, eat a healthy diet with plenty of protein, fiber and portion control — all of which are proven to help reduce body fat.

  

 

 

 

 An effective abs workout should target all areas of the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis. Here's an example of an abs workout you can try:-

 

  1. Crunches:- Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your head, neck, and shoulders off the ground, using your abs to crunch. Lower back down and repeat for 15-20 reps.


    Fig.Bicycle crunches

  2. Russian twists:- Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground, balancing on your sit bones. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the ground next to your hip each time. Repeat for 15-20 reps.

    Fig.Russian twist

  3. Plank:- Get into a push-up position, but instead of lowering down, hold yourself up on your forearms and toes. Keep your body in a straight line from your head to your heels, engaging your core muscles. Hold for 30-60 seconds.

    Fig.Plank

  4. Leg raises:- Lie on your back with your hands under your butt and your legs straight. Lift your legs off the ground, keeping them together and your lower back pressed into the ground. Slowly lower back down, stopping just before your feet touch the ground, and lift back up. Repeat for 15-20 reps.

    Fig. Leg raises

    5. Mountain Climbers - Muscles targeted: triceps, traps, abs, hip flexors. Hands and feet on the ground, alternate knees into chest, fully extending legs in alternating pattern.  Aim for 3 sets of 30 seconds. 

    Fig.Mountain Climbing

Remember to focus on proper form and engage your abs throughout the entire workout. You can also adjust the number of reps and sets based on your fitness level and goals.