Which food has highest protein?

Here are some high protein vegetarian foods that are also low in calories and commonly found in Indian cuisine:

1. Moong Dal: Moong dal, also known as split green gram, is a popular lentil in Indian cuisine that is high in protein and low in calories. One cup of cooked moong dal contains around 14 grams of protein and only 105 calories.

   

2. Chana Dal: Chana dal, also known as split chickpeas, is another popular lentil in Indian cuisine that is high in protein and low in calories. One cup of cooked chana dal contains around 17 grams of protein and only 160 calories.

   

3. Paneer: Paneer, or Indian cottage cheese, is a high protein food commonly used in Indian dishes. One cup of paneer contains around 28 grams of protein and 265 calories.

   
   

    

4. Tofu: Tofu, made from soybeans, is a great source of plant-based protein and commonly used in Indian cuisine. One cup of tofu contains around 20 grams of protein and only 183 calories.

   

5. Greek Yogurt: Greek yogurt is a high protein food that is commonly used in Indian cuisine for raitas and dips. One cup of Greek yogurt contains around 23 grams of protein and 130 calories.

   
   

6. Sprouts: Sprouts, such as mung bean sprouts, are a great source of plant-based protein and commonly used in Indian salads and chaats. One cup of mung bean sprouts contains around 3 grams of protein and only 31 calories.

   
   

7. Quinoa: Although not native to India, quinoa is a great source of complete plant-based protein and can be used in Indian-inspired dishes. One cup of quinoa contains around 8 grams of protein and 222 calories.

   

    

It's important to note that portion sizes and preparation methods can affect the calorie content of these foods. Always consult with a registered dietitian or nutritionist to ensure that your dietary needs are being met.